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    Mindfulness Is a Beautiful Thing

    I feel better through daily meditation and mindfulness, skills I wish I’d had as a kid. Thankfully, teaching mindfulness to children is becoming more mainstream through creative programs like Tools for Peace and the International Mindfulness Teachers Association. Of course, there is no silver bullet for anything, so I’m not deterred by this contrary study getting buzz. Be sure to check out Daniel Goleman’s video at the end of the piece. In my book, mindfulness is a worthy subject for our schools to explore.

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