Feel the burn via treadmills and beyond.

Clean, Lean, Mean Machines: 5 Super COVID-Safe Gyms

If you like working out you’ve likely been doing it in public gyms…rife with germs.

The Gym-Free Pandemic Workout: Kettlebells, Indian Clubs, Sandbags, Oh My!

It took COVID to remind us that building muscle has been with us since long before fancy gyms.

Keeping COVID Fit With the Crème of Workout Crème!

Mid-quarantine, the excuses for not exercising thin out just when you start to thicken.

What Does It Take to Be a Mother of 10?

Raising 10 kids over 20 years and then running marathons? No sweat says the mom of OZY’s Nick Fouriezos.


The Carlos Watson Show

The Carlos Watson Show brings bold, impactful conversations with culture-defining celebrities, intellectual pioneers and changemakers, spotlighting the voices you need to hear to make sense of this important time in American history.

Welcome to Sleep Yoga

Not getting enough sleep? This guided meditation practice might be the next best thing to napping.

The First Pilates Studio Was an Internment Camp

Trapped on an island, Joseph Pilates put his time to good use.

The Old Man & the Jump Rope

Just a "sport" for 7-year-olds? Nope.

Want to Be Fitter? Get Your Body and Mind Outside

Getting off the treadmill and onto the trail can make you a better runner.

Mind Over Body Fitness

Want to get fit? Start with your head.

2020: Welcome to the Year of Fitness

Didn't get a Peloton for Christmas? Here are the other ways we're going to get fit in the New Year.


When Katty Met Carlos

From the BBC and OZY comes a fresh perspective on the debate about America’s future as a nation and its relation to the world during the 2020 US election.

Could the Secret to Arms Like Arnold Be Plants?

Want to be better, faster, tougher, stronger? This celeb-studded doc says it comes down to being mindful of what you put in your mouth.

OZY Takes You Ahead of the Curve in Entertainment and Lifestyle

OZY scours the globe to find people doing what they do best.

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